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Confidential support for anyone affected by gambling.
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Safer gambling
Support, self-exclusion and practical ways to take a break.
Online self-exclusion
Find out about GAMSTOP for licensed online gambling in Great Britain.
Visit GAMSTOPGambling is not a source of income
Gambling can cause financial and personal harm. Never gamble with money needed for essentials, borrow to gamble or chase losses. Choosing not to gamble is always an option.
Limits, breaks and blocks
Set spending and time boundaries. Consider operator time-outs, bank gambling blocks and self-exclusion. GAMSTOP offers online self-exclusion from participating licensed gambling businesses in Great Britain.
Confidential support
GamCare provides confidential support for people affected by gambling. Its National Gambling Helpline is 0808 8020 133. Use the official support links below for current services and guidance. If you are in immediate danger, contact emergency services.
Support when you need it
Gambling can cause harm. You can choose not to gamble, take a break or use self-exclusion. Independent support is available.
Limits and self-exclusion
SAFER GAMBLING
Setting limits and taking breaks
Practical ways to pause, set boundaries and find support.
Read Guide